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Move More Month: A Quick Fitness Guide for Busy Women


Move More Month isn't about adding another burden to your schedule. It's about celebrating movement in its simplest form. Every step counts, ladies!  So, join the movement (literally!), track your progress, and celebrate your victories however small. Remember, a healthier, happier you is a more productive, unstoppable you!


Why Move More Matters for Busy Women:



  • Sharpen Your Focus: Physical activity enhances cognitive function and memory, helping you tackle tasks efficiently.

  • Beat the Stress: A quick workout is a powerful stress reliever, leaving you feeling calmer and more prepared for anything.

  • Energy on Demand: Exercise boosts your energy levels, ensuring you don't hit that afternoon slump mid-presentation.

  • Stronger You, Stronger Work: Fitness improves muscle tone and endurance, making you feel confident and ready to take on any challenge.

Quick Wins: Workouts for Busy Women


The Commuter Cardio: Park further away from work or take the stairs instead of the elevator. Turn your commute into a mini-workout by adding brisk walking, jogging, or cycling to your routine.

The Deskercise Break: Every hour, break free from your screen. Do some squats, lunges, wall sits – anything to get your blood pumping. Bonus points for incorporating arm stretches to ward off computer-related aches.

The Power of Power Poses: Feeling overwhelmed? Take a quick power stance (think Wonder Woman!) – research shows it can boost confidence and reduce stress hormones.

The Multitasking Master: While waiting for coffee to brew, do some calf raises or arm circles. Catch up on a podcast while walking on the treadmill. Combine daily errands with short bursts of activity – walk to the grocery store or cycle to a nearby meeting.

The Home Stretch: Before bed, dedicate 10 minutes to yoga or bodyweight exercises like planks, push-ups (modified versions work too!), or crunches. It's a great way to de-stress and unwind, promoting better sleep.

Bonus Tip:  Challenge your friends and family to join you in Move More Month! Organize walking meetings, lunchtime yoga sessions, or team fitness challenges.



Move More Month is an invitation to prioritize your health and well-being. Are you ready to embrace Move More Month and take a step towards a healthier, happier you? Try this 30-Day Wall Pilates Challenge and experience the transformative power of movement.


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