top of page

Why Breastfeeding Is Sustainable And How To Make It Less Painful

Breastfeeding refers to the natural act of feeding an infant breast milk generated by the mother's body. It is widely acknowledged as the best source of nutrition for babies and provides several advantages to both the baby and the mother.

Here are some of the reasons why breastfeeding is regarded as sustainable:

Renewable energy:

Breast milk is a renewable resource that the human body produces. It does not necessitate the use of additional energy or resources to create or transport.

Reduced waste:

Breastfeeding eliminates the need for formula manufacturing, packaging, and disposal. This decreases waste generation and the environmental impact of producing and disposing of formula containers


Breast milk is made and delivered to the baby's mouth without the use of any external energy sources or equipment. When compared to bottle-feeding, where formula must be made, bottles must be washed and sanitized, and equipment must be maintained, this saves energy.

Water conservation:

Water conservation: Breastfeeding needs less water than formula preparation, which frequently entails mixing formula with water.

To make breastfeeding less painful, here are some suggestions:

Ensure a correct latch:

One of the most common causes of breastfeeding pain is an improper latch. Make sure your baby's mouth covers the entire areola, not just the nipple. This helps prevent nipple soreness and damage.

Seek support from a lactation consultant:

A lactation consultant can provide guidance and support to help you establish a proper latch and address any breastfeeding difficulties or pain you may be experiencing.

Use nipple creams or ointments:

Applying a lanolin-based nipple cream or ointment after each feeding can help soothe and protect sore nipples.

Vary nursing positions:

Experiment with different breastfeeding positions to find the one that is most comfortable for you and your baby. This can help relieve pressure on specific areas of the breast and reduce pain.

Take care of yourself:

Make sure you are well-rested, hydrated, and nourished. Taking care of your own well-being can contribute to a more positive breastfeeding experience.

Manage engorgement:

Engorgement can cause discomfort and pain. To alleviate engorgement, apply warm compresses to the breasts before nursing, express a small amount of milk by hand or with a pump to soften the breast, or use cold compresses after feeding to reduce swelling.

Address any underlying issues:

If breastfeeding continues to be painful despite trying various techniques, it's important to consult with a healthcare professional. They can evaluate any underlying issues, such as tongue tie or thrush, that may be contributing to the pain and provide appropriate treatment.

Remember, breastfeeding can be a learning process for both you and your baby, and it may take some time to establish a comfortable routine. Seeking support from healthcare professionals, joining support groups, or connecting with other breastfeeding mothers can provide valuable advice, encouragement, and reassurance during this time.


Follow me on Instagram


bottom of page